• beauty
  • 5 Ways to Increase Your Health with Coconut Oil Daily

    Photo Credit to Teresa Dang

      At this point, you have heard one-thousand different ways that you can use coconut oil to improve your health, your energy or your life. Are you feeling overwhelmed?  You shouldn’t be!  How about we redefine it as beneficial, low-maintaince and time-sensitive….   The facts are that coconut oil is a strong anti-fungal and a strong anti-bacterial.  It is proven that […]

  • anti-inflammatory
  • Heavy Metal Detox


    I’m guessing that at this point you have heard lots about different types of detoxes out there. There are detoxes that are great for your gut, for your liver, for your kidneys….. But what about your cells? Our bodies are composed of billions and billions of cells. These cells have a lot to do with […]

  • Detox diet
  • Increase Your Energy, Jump Start Your Weight Loss, Regulate Your Hormones, and the Nutrients Needed to Detox Your Liver!

    liver detox

    On average, the CDC finds over 212 chemicals in people’s blood or urine. These chemicals can come from not only from non-organic food and alcohol but also from things like acrylamide ( when foods are cooked at high temperatures , blackened or fried) environmental phenols from soaps or toothpaste, fluorinated chemicals from non stick cookware, and […]

  • Paleo
  • Why You Shouldn’t Be Afraid of Meat


    I’ve heard it time and time again. Meat causes increased cholesterol. Meat causes illnesses. Meat causes weight gain. This is very far from the truth. Maybe grain fed, CAFO ( confined animal feeding organizations) meat is linked to those things, but not organic, grass  fed meat. The Paleo Lifestyle includes eating a diet around a […]

  • breakfast
  • Golden Flaxseed Pancakes


    Hooray for a pancake recipe that doesnt bog you down with 1,039,098 grams of carbohydrates for the morning! I made this recipe with primarily egg, almond milk, ground flaxseed and coconut flour. These ingredients are high in healthy fats, fiber and protein, and are deisgned to give you a morning burst of energy and cognitive […]